3. Drinking tea
While this might sound like an alternative to coffee because you simply enjoy a hot beverage before bed, it might come with its own issues.
Some teas actually contain some level of caffeine. If you do have to indulge, dunk your tea bag quickly into a cup of hot water, then dump the water out and make a second cup using that same tea bag.
Most of tea’s caffeine is released early on in the steeping process, so this may help you enjoy the flavour and warmth without so much of the stimulant.
How do i get it and how much does it cost
Wao
What are those things?
Pls what is the name of your product?
really
Inasu.wana. rayuwa
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