5. MUST: Prioritize time with close people and your own precious self
One of the best ways to distract from negative emotions is to do something pleasant for yourself. Think over what you would like to do right now. You may go shopping, make a party with friends, listen to your favorite band.
It is also important to spend time with close friends and relatives. They can help to look at the situation from another angle. Good laughing will also be useful.
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