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Eggs has many health beneficial and should be consumed almost every day.

Eggs are rich in amino acids, iron and antioxidants, but make sure you buy organic eggs because they’re the richest in these health beneficial nutrients.

They’re the ideal way to start the day – healthy, nutritional and easily prepared in a million ways.


Our bodies produce about 11 fatty acids which are indispensable to our health, and the egg contains 9 more that are needed as well.

Experts say that if your body lack any of those additional 9 fatty acids you could face hair loss, fatigue, poor skin quality, loss of the muscle mass and an overall weakened immune system.

That’s why they recommend consuming eggs every day and once you read all the health benefits they bring we’re sure you’ll start consuming it right away.

Health benefits of eggs

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