Banana
Banana is rich in potassium and vitamins A, C and E, bananas are ideal for the skin as they help to restore damaged skin.
While vitamin A restores natural oil for the skin, vitamin E repairs damaged skin and lightens age spots.
Vitamin C on the other hand prevents cell oxidation and wrinkles. Bananas can be made into an effective and inexpensive facial mask too. Bananas provide 22 percent of the daily value for vitamin B-6 and 17 percent of the Daily Value for vitamin C, as well as trace amounts of niacin, riboflavin, zinc and selenium.
Which all help your skin.
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wow, so educative , thanks a lot for this, would try them out.
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