7 Foods That Will Get Your Skin Glowing

Sweet potatoes

Sweet potatoes are a great source of vitamin A, which helps with cell turnover. This process is a must for your face because dead cells and lack of cell turnover can cause a dull skin tone.

Its vitamin contents help accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress.

It even appears to help protect our body against toxins that may be linked to cancer.