You may not have noticed, but whatever you eat reflects on your skin -yes whatever. It therefore makes sense that to get your skin glowing and healthy, our diet must be reviewed.
So while the cosmetic frenzy continues to brew all around us, a smarter move towards enhancing the quality and appeal of your skin is to eat right.
We realize eating right is easier said than done, so we have put together a list of foods that will definitely get your skin glowing.
Apples
Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. Asides the fact that they’ve got amazing taste, they’re full of vitamin C, a crucial ingredient for your complexion.
Vitamin C speeds up skin’s cell production, which makes you look radiant, and strengthens hair and nails. Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation.
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wow, so educative , thanks a lot for this, would try them out.
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