Photo Credit: Tayra Lucero for LittleThings.com
Photo Credit: Tayra Lucero for LittleThings.com

Benefit #6: It Indicates Healthy, Happy Gut Bacteria

All right, here’s a slightly unpleasant truth: slimmer, healthier people often fart more.

In other words, the price you pay for better overall health might be a slightly stinkier digestive system.

That’s because the foods that feed your microbiome and encourage more efficient digestion are foods like cauliflower, cabbage, and brussels sprouts, according to NPR.

These leafy greens kick your gut bacteria into high gear, which means both better digestion, and more gases produced.

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